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Isakhiwo Se-Cross Border "Yethrekhi Yokufaneleka"
Iminyaka eminingana, uMnu. Wang, umshisekeli wokuqina komzimba, ubelokhu ezibandakanya nokuzivocavoca kwasekhaya okuhambisana nezikhathi zokujima. Ujwayele ukwenza izivivinyo ezinjengokuhlala phansi kanye nokugwedla ekhaya ...Funda kabanzi -
Izindawo Zokuzivocavoca Akufanele Zingabandakanyi Abadala
Muva nje, ngokwemibiko, izintatheli zithole ngophenyo ukuthi izindawo eziningi zemidlalo, okuhlanganisa nezindawo zokuzivocavoca namachibi okubhukuda, zibekela imingcele yobudala kubantu abadala, jikelele...Funda kabanzi -
Ngo-2023, Izihloko Ezishisayo Eziphezulu Eziyishumi Embonini Yokufaneleka YaseChina (Ingxenye II)
1. Uguquko Lwedijithali Lwezindawo Zokuzivocavoca: Ukuze uzijwayeze namashifu ezimakethe futhi uhlangabezane nezidingo zabasebenzisi, inani elikhulayo lezindawo zokuzivocavoca lamukela uguquko lwedijithali ngokwethula izinsiza zokubhukha ku-inthanethi...Funda kabanzi -
Ngo-2023, Izihloko Eziyishumi Eziphezulu Ezishisayo Embonini Yokufaneleka YaseChina (Ingxenye I)
. I-Rise of Fitness Livestreaming: Ngokukhula kokusakaza bukhoma ku-inthanethi, inani elikhulayo labafundisi bokufaneleka nabashisekayo sebeqalile ukuhola izikhathi zokujima ngeplatifomu yedijithali...Funda kabanzi -
Ukucwengwa kanye Nokuthuthukiswa Okuhlukahlukene Kwesidingo Sokusebenzisa Ukufaneleka
eminyakeni yamuva nje, kube nokukhuphuka okuphawulekayo kokugcizelelwa kwezempilo kanye nemisebenzi yokuqina ngaphakathi kwelungiselelo lasekhaya. Abathengi baguqukile ekufuneni izivivinyo eziyisisekelo baye ohlwini oluhlukahlukene lwe-f...Funda kabanzi -
Ukuzivocavoca okuhlukile kukhuthaza ukuqina futhi kuvimbele izifo
Ukushintshana ngokuzivocavoca umqondo omusha wokufaneleka kanye nendlela eye yavela eminyakeni yamuva nje ngokusekelwe emithini yokuqhathanisa, esebenza njengesinyathelo esisha sokuthuthukisa amakhono okuzivikela. Ucwaningo ngi...Funda kabanzi -
Okufanele Ukwengeze Ngaphambi Nangemuva Kokuzivocavoca
Yini Ongayengeza Ngaphambi Kokuzivocavoca? Izindlela ezihlukene zokuzivocavoca ziholela ekusetshenzisweni kwamandla okuhlukahlukene ngumzimba, okubuye kube nomthelela ekwakhiweni kwemisoco oyidingayo ngaphambi kokuzivocavoca. Endabeni ye-e...Funda kabanzi -
Ama-Kettlebells Anika Amandla Ukufaneleka
Ama-kettlebell ayimpahla yendabuko yokuzivocavoca evela eRussia, ebizwa kanjalo ngenxa yokufana kwawo nezimbiza zamanzi. Ama-Kettlebell anomklamo oyingqayizivele onesibambo nomzimba wensimbi oyindilinga...Funda kabanzi -
Izindlela Eziningana Ezihlukene Ze-squat
1. I-Traditional Bodyweight Squats: Lawa ama-squats ayisisekelo ahlanganisa ukwehlisa umzimba wakho ngokugoba amadolo nezinqulu, usebenzisa isisindo somzimba wakho kuphela njengokumelana. 2. I-Goblet Squats: E...Funda kabanzi -
Ukukhetha Ukudla Okufanelekile
Kokubili ukudla nokuzivocavoca kubaluleke ngokulinganayo enhlalakahleni yethu, futhi kubalulekile uma kuziwa ekuphatheni umzimba. Ngaphezu kokudla okujwayelekile okuthathu usuku lonke, ikakhulukazi ...Funda kabanzi -
Izinguquko eziningana ezihlukene zokuqeqeshwa kwe-squat
1. I-Wall Squat (I-Wall Sit): Ifanele Abaqalayo noma labo Abanokukhubazeka Kwemisipha Emibi Yokukhuthazela: Yima uhhafu wesinyathelo ukusuka odongeni, izinyawo zakho zibe ububanzi behlombe nezinzwane zikhomba...Funda kabanzi -
I-Jump Rope Imnene Emadolweni Futhi Inikeza Izinhlobonhlobo Zamasu Nezinyathelo Zokuqapha Ongazicabangela
Njengezingane, sonke sasikujabulela ukweqa intambo, kodwa njengoba sikhula, ukuchayeka kwethu kulo msebenzi kuncipha. Kodwa-ke, i-jumping rope iwuhlobo oluzuzisa kakhulu lokuzivocavoca olubandakanya inqwaba ...Funda kabanzi