Ukushintshana ngokuzivocavoca umqondo omusha wokufaneleka kanye nendlela eye yavela eminyakeni yamuva nje ngokusekelwe emithini yokuqhathanisa, esebenza njengesinyathelo esisha sokuthuthukisa amakhono okuzivikela. Ucwaningo lukhombisa ukuthi ukuzibandakanya njalo ekuzilolongeni okushintshanayo kwenza imisebenzi yezemvelo yezinhlelo ezahlukahlukene emzimbeni isetshenziswe ngokushintshana, okufakazela ukuthi kunenzuzo enkulu ekuzinakekeleni.
Ukushintshanisa Umqondo Nomzimba: Ngesikhathi semisebenzi engokomzimba njengokugijima, ukubhukuda, ukuqwala izintaba, noma ukusebenza okulula, abantu bangama kancane ukuze bazivocavoce ngokwengqondo njengemidlalo ye-chess, izindida zobuhlakani, ukusho izinkondlo, noma ukufunda isilulumagama solimi lwangaphandle. Ukuzijwayeza okuvamile kwakho kokubili ukunyakaza komzimba kanye nokushukunyiswa kwengqondo kuqinisekisa ukukhuthazela kwamandla okuqonda.
I-Dynamic-Static Alternation: Nakuba abantu kufanele bazivocavoce ngokomzimba nangokwengqondo, kufanele futhi babekele eceleni isikhathi nsuku zonke ukuze bathulise imizimba nezingqondo zabo, baphumuze yonke imisipha futhi basuse izingqondo zabo kuzo zonke iziphazamiso. Lokhu kuvumela ukuphumula okuphelele kanye nezinsiza ekulawuleni isimiso sokujikeleza kwegazi emzimbeni.
Ukushintshanisa Okuhle-Okubi: Kulabo abasesimweni esihle somzimba, ukuzibandakanya “ekuvivinyeni umzimba okubuyela emuva,” njengokuhamba uhlehle noma ukugijima kancane, kungaphelelisa ukushiyeka “kokuzilolonga okuya phambili,” ukuqinisekisa ukuthi zonke izitho ziyalolongwa.
Ukushintshanisa Okushisayo Okubandayo: Ukubhukuda ebusika, ukubhukuda ehlobo, kanye nokucwiliswa emanzini abandayo yizibonelo ezijwayelekile zokuzivocavoca "okubandayo okushintshanayo". “Ukushintshashintshanisa okushisayo nokubanda” akusizi nje kuphela abantu ukuzivumelanisa nezinguquko zesizini kanye nesimo sezulu kodwa futhi kuthuthukisa ngokuphawulekayo ukusebenza kwe-metabolic ebusweni bomzimba.
Ukushintshanisa Ngokuya Phansi: Ukugijima njalo kungasebenzisa imisipha yemilenze, kodwa izitho ezingaphezulu aziwutholi umsebenzi omningi. Ukubamba iqhaza emisebenzini evamise ukusebenzisa izitho zangaphezulu, njengokujikijela, imidlalo yebhola, ukusebenzisa ama-dumbbell, noma imishini yokwelula, kungaqinisekisa ukuvivinya umzimba okunokulinganisela kuzo zombili izitho ezingaphezulu nezingaphansi.
Ukushintshanisa Kwesokudla Kwesokudla: Labo abajwayele ukusebenzisa isandla sabo sobunxele nonyawo kufanele bahlanganyele kakhulu emisebenzini ehilela isandla sabo sokudla nomlenze, futhi ngokuphambene nalokho. “Ukushintshanisa kwesokunxele kuya kwesokudla” akukhuthazi nje kuphela ukuthuthukiswa okuphelele kwezinhlangothi zombili zomzimba kodwa futhi kukhuthaza ukukhula okunokulinganisela kwe-hemispheres yesokunxele nesokudla yobuchopho, okunikeza umphumela othile wokuvimbela izifo ze-cerebrovascular.
Ukushintshanisa Okuqondile Okuhlanekezelwe: Ucwaningo lwesayensi luqinisekisa ukuthi ukuguquguquka okuvamile kungathuthukisa ukujikeleza kwegazi, kuthuthukise ukusebenza kwesitho sangaphakathi, kucije ukuzwa nokubona, futhi kube nemiphumela emihle ezimeni zengqondo ezifana nokusangana, ukucindezeleka, nokukhathazeka.
Inothi Lomhleli: Ukuvivinya umzimba okuguquguqukayo kudinga izinga elithile lokuqina komzimba, futhi odokotela kufanele baqhubeke ngokuya ngezimo zabo ngabanye.
Ukushintshanisa Izicathulo Zokugqoka-Ukususa: Izinyawo zezinyawo zinezindawo ezibucayi ezixhunywe ezithweni zangaphakathi. Ukuhamba ungafake zicathulo kuvuselela lezi zindawo ezibucayi kuqala, kudlulisa amasignali ezithweni zangaphakathi ezifanele kanye ne-cerebral cortex ehambisana nazo, ngaleyo ndlela kuxhumanise imisebenzi yomzimba nokufeza imigomo yokufaneleka.
Ukushintshanisa Ukuhamba Ngokuhamba: Lena inhlanganisela yamaphethini okunyakaza komuntu kanye nendlela yokuzivocavoca umzimba. Indlela ihlanganisa ukushintsha phakathi kokuhamba nokugijima. Umkhuba ovamile wokushintshanisa ukuhamba ngezinyawo ungathuthukisa ukuqina komzimba, ukwandise amandla emhlane nasemilenzeni, futhi ube nomthelela omuhle ekuvimbeleni izimo ezifana "nemilenze ebandayo ebandayo," ukucindezeleka kwemisipha ye-lumbar, kanye ne-intervertebral disc herniation.
Ukushintsha Ukuphefumula Kwesifuba Nesisu: Iningi labantu livamise ukusebenzisa ukuphefumula kwesifuba okunethezekile nokungasebenzeki, besebenzisa ukuphefumula kwesisu kuphela ngesikhathi sokuzivocavoca okukhulu noma ezinye izimo zokucindezeleka. Ucwaningo lubonisa ukuthi ukushintshana njalo kwesifuba nokuphefumula kwesisu kukhuthaza ukushintshaniswa kwegesi ku-alveoli, kunciphisa kakhulu izehlakalo zezifo zokuphefumula futhi kufakazele inzuzo enkulu ezigulini esezikhulile ezine-bronchitis engapheli noma i-emphysema.
Isikhathi sokuthumela: Dec-26-2023