.I-Rise of Fitness Livestreaming: Ngokukhula kokusakaza bukhoma ku-inthanethi, inani elikhulayo labaqeqeshi bokuqina komzimba nabashisekeli sebeqalile ukuhola izikhathi zokujima ngamapulatifomu edijithali, bathola isasasa elisabalele kubasebenzisi benethiwekhi.
2. Ukuba khona kwe-Smart Fitness Gear: Kulo nyaka kube nokusetshenziswa okubalulekile kwemishini yokufaneleka ehlakaniphile njengama-smart treadmill nama-smart dumbbell, ahlanganisa nezinhlelo zokusebenza zeselula ukuze anikeze abasebenzisi isiqondiso sokujima somuntu siqu nesiklanywe ngokwesayensi.
3. I-Boom of Fitness Challenges: Izinselele ezihlukahlukene zokufaneleka ziye zashanela izinkundla zokuxhumana, ezifana ne-plank hold challenge kanye nezinsuku ezingu-30 zokugijima ukufaneleka, eziheha ukubamba iqhaza okukhulu nokunaka kwabasebenzisi benethiwekhi.
4. Ukuvela Kwabagqugquzeli Bokufaneleka: Abaqeqeshi bokuqina abambalwa nabashisekeli bakhuphukele ekubeni nodumo njengabadumile be-inthanethi abanethonya ngokwabelana ngohambo lwabo lokufaneleka kanye nezimpumelelo ezinkundleni zokuxhumana.Amazwi abo kanye nezincomo zibe nomthelela omkhulu esimweni sokufaneleka.
5. Ukuqhuma Okudumile Kwamakilasi Okuzivocavoca Eqembu: Amakilasi okuzivocavoca ahlanganisiwe afana ne-Pilates, i-yoga, i-Zumba, njll., athole ukuduma okukhulu ngaphakathi kwamajimu, angagcini nje ngokuhlinzeka ngokujima kodwa futhi akhuthaza ukuxhumana nabantu.Ikakhulukazi, ukuqhuma kwamakamu okuqeqeshwa kwesisindo kuye kwavusa intshiseko ezungeze amakilasi ejimu adumile afana nama-step aerobics, ukugibela ibhayisekili endlini, ukuziqeqeshela i-barbell, ukujima kwe-aerobic, nokuzivocavoca okugqugquzelwa ukulwa, okuqhubezela phambili injabulo kulezi zinhlelo eziqinile.
Isikhathi sokuthumela: Jan-09-2024